Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.

By Chris Chew

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?

By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.

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Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.

Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.

The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.

A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.

About the Author: Chris Chew is a fitness personal trainer of actors,pageant winners and models. More of his free tips at :-

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Benefits Of Buying Cast Iron Dutch Ovens}

Submitted by: SAPerillo Perillo

Are you a fan of cooking shows? Have you wondered where to buy those beautiful kitchen accessories, thinking that you can cook that way having those purchased? Cast iron Dutch oven is one of the most popular among the chefs all across the country. They have been known since time immemorial, according to the history it came to the country of America almost a centuries now. It has been brought by the Pilgrims that stayed in Holland before the time when the land of the Mayflower ships. There are quite few websites that provide vintage and antique Dutch oven if you are into these kind of stuff. However keep in mind that cast iron Dutch oven needed a lot of cleaning up which is not similar to ordinary cast iron. Make sure to know this before you purchase.

All the way through the years cast iron cookware has been available in the market. Different brand and styles have manufactured with same reasons in mind; to help the people make their cast iron cooking at its finest.

There are a lot of benefits when it comes to purchasing a cast iron Dutch oven for the reason that it is not only long-lasting but at the same time it has superb heat retention. This feature not only saves a lot of money because of the energy efficiency but it will cook your food evenly and thoroughly. Even after you put away on fire the heat still remains on the cookware that makes your food freshly cook once you served it. A lot parent chooses this cookware in order to have fun dining experience to the whole family. Indeed sometimes children are hard to force to eat their food especially when they are playing. The food you cook is getting and still they are roaming around the house, with the help of the cast iron Dutch oven the food will retains and stay hot even after minutes of playing. This cookware has its durability than any other, it consists of thick metal that helps get rid of the warping. However even it has the stronger features you need to at the same time take care of this. You need to properly seasoned the cast iron in order maintain their cooking ability.

Other type of cast iron is the one who includes the protection from the enamel. This also became one of the top sellers in the market these days. For the reason that it is easy to clean and season and at the same time it also exerts good quality of cast iron cooking. Using the enamel coating it helps the cookware sealed the iron in the surface, this way according to the experts has a benefit. It saves a lot of time since you do not need to keep the iron seasoned as it should be.

Cast iron kettles have a centuries long history of reliability and long service life. Todays kettles, made with modern technology and advances in metallurgy, are of higher quality than ever before and there is a place for one in every kitchen!

About the Author: Cast Iron Kettles-Great Deals on Cast Iron Cookware, Kettles and Teapots!

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